The trainers at South Florida Rehab and Training Center develop a strength and conditioning plan that’s tailored to your specific needs. By comparing the demands of your sport or activity to your body’s strength, the trainer chooses exercises that target the areas that need the most help. Strength training includes:
Exercises such as squats, pushups, and planks
For any athlete, good overall core strength is more than a bonus — it’s a necessity. Many of the exercises the trainers at South Florida Rehab and Training Center recommend targeting your entire muscle health, especially your core muscles.
For conditioning, the trainers rely on cardiovascular and aerobic exercises, such as:
• Bag work
• Loaded carries
• Heavy rope work
In other words, any activity that places an intense demand on your body for a sustained period works to improve your conditioning.
South Florida Rehab and Training Center offers a wide array of specialized equipment and techniques that improve your strength and conditioning, including:
• Alter G treadmill, which takes the pressure off your joints
• Throwing program for ball players
• Functional movement screen score to improve mechanics and movement
To get into the best shape possible and avoid injury, call South Florida Rehab and Training Center to get started on a strength and conditioning program. Or, book an appointment online.