Lets talk FEET!
In this months blog we focus on proper foot placement when you’re working out, stretching, running and even lifting weights.
Many would think you simply plant your feet and get to work. However, having proper foot placement not only allows you to have a more effective workout, but helps avoid injury.
In this series Maria, Mayra and Yolanda show you different ways to improve your foot placement, balance and most importantly STRETCHING techniques!
Take a look and let us know what you think!