The Impact of Your Environment on your Mood and Health


Your environment can influence mood and even effect your health. For example, the results of several research studies reveal that healthy, energetic, positively charged environments can improve health outcomes and speed up recovery from injuries or illness. Improves conditions that can effect depression, agitation, sleep and even impact healing. Pain relief and better sleep have always been linked to your mood.

Studies have shown that time in and around spaces where you feel safe and welcome can be an antidote for pain and stress. It can lower blood pressure and stress hormone levels. It can also reduce nervous system arousal, enhance immune system function and improve healing and recovery from injury. This can in turn increase a persons self esteem, reduce anxiety and improve mood.