Breathing into the new decade…

We are extremely excited to announce the official launch of our monthly blog with you, our South Florida Rehab and Training Center patients!

Each month, SFR owner Yolanda Gonzalez alongside with the staff at SFR will be providing various tips and techniques that will help you live a healthier life. Besides, who doesn’t want to start the new decade on a healthier note?

In today’s blog, Mayra Tablada and Dr. Maria Gaitan explain the whys & how’s of breathing…correctly. A technique that Yolanda has since used and implemented through her fitness journey or stressful days at work.

Personalized care and hands- on treatment are the key focus for us here at SFR. Take a look and remember to just breathe.